Tuna Wrap

Easy to prepare, tasty and very light!


Click here to see the recipe in Portuguese


servings: 2 / preparation time: 10 minutes



2 whole wheat tortillas

1 (4 oz) can of tuna

1 diced tomato

1 carrot, shredded

4 lettuce leaves, washed

parsley to taste, chopped

salt and pepper to taste

juice of 1/2 lime

2 tbs mayonnaise



1 – In a bowl, combine tuna, tomato and carrot. Season with salt, pepper, lemon, parsley and mayonnaise.

2 – Warm up the tortillas in the frying pan or the microwave.

3 – Spread half of the filling in each tortilla and add 2 lettuce leaves in each.

4 – Wrap it up, folding the sides inwards. Cut in half to serve.


Tips and Options:

  • Instead of tuna, use shredded turkey or chicken breast.
  • Substitute mayonnaise with olive oil or plain yogurt.
  • Use other types of salad, such as cabbage, napa cabbage or arugula.


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