Mess free dinner, ready in 1 hour!
servings: 3 / preparation time: 1 hour
2 lb cod fish
juice of 1 lemon
2 thyme sprigs
salt and olive oil to taste
1/2 onion, finely chopped
4 cloves garlic, minced
2 chopped tomatoes
2 sweet potatoes, chopped into small cubes
chopped parsley (or cilantro) and scallions
1 – Season the fish with salt, olive oil, thyme, and lemon. Set aside.
2 – Chop garlic, onions, tomatoes, and sweet potatoes. Mix well in a bowl, seasoning with salt and olive oil.
3 – In a baking pan, spread a little bit of olive oil and add the pieces of fish.
4 – Cover with the potato mixing.
5 – Bake in preheated oven (350° F) for about 30 minutes.
6 – Sprinkle parsley and scallions and serve.
Tips and options:
- For this recipe, I used two varieties of sweet potato, for different colors. And served with cucumber salad and Garlic Asparagus.
- Vary the vegetables used in the recipe with those you already have in the fridge, avoiding waste. Beets, pumpkin, peppers, green beans, broccoli, and cauliflower are great choices.