Ham Wrapped Mini Omelet

Easy to make and adaptable, this mini omelet is a tasty and healthy option for breakfast or a quick dinner.


Click here to see the recipe in Portuguese


servings: 1 / preparation time: 30 minutes



2 eggs

1/2 garlic clove, smashed

1/2 cup diced broccoli

1 mushroom, diced

2 ham slices

1 tbs grated Parmesan cheese

salt and pepper to taste

parsley and green onion to taste



1 – Place eggs in a bowl and beat lightly with a fork.

2 – Add the spices: salt, pepper, garlic, parsley and green onions.

3 – Add broccoli and mushrooms. Stir.

4 – Grease a ramekin (or cupcake pan) with oil and add ham slices.

5 – Gently pour the egg mixture and then sprinkle the grated cheese.

6 – Bake in preheated oven (180°C) for 15-20 minutes until cheese is golden and eggs cooked to taste.

7 – Serve with green salad and/or white rice.


Tips and Options:

  • If you are using the cupcake pan, this recipe yields 2 mini omelets.
  • To make the recipe healthier, use 1 whole egg and 1 white. Instead ham, try turkey breast. Finally, replace the Parmesan for ricotta cheese.
  • This recipe is very easy to adapt and change. Use your imagination and create new versions with cauliflower, kale, spinach, zucchini, bell peppers, peas, leeks or carrots.


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