With just a few ingredients you can fix dinner for the whole week.
servings: 12 / preparation time: 45 minutes
2 lb ground sirloin, 4% fat
½ diced onion
4 garlic cloves, minced
½ cup bread crumbs, plain
salt and pepper to taste
½ cup chopped fresh parsley
1 – Place all ingredients in a large mixing bowl and mix well.
2 – With a measuring tool (the ice cream scoop or a 1/3 cup), measure 12 meatballs.
3 – Shape into burgers, putting on a board or a baking sheet lined with foil paper.
4 – Bake for 25 minutes (350°F).
Tips and Options:
- You can use any type of ground meat (chicken, beef or turkey). The leaner, the better.
- Serve with green salad and rice or mashed potatoes.
- Freeze the burgers still raw. Wrap each one in plastic wrap and then use a ziploc bag.
- This is a great dinner option for those wanting to stay in shape. Just bake one burger and eat with a big green salad.