Tuna Lettuce Wrap

Great dining option for summer evenings – and to keep you in shape!

 

Click here to see the recipe in Portuguese

 

servings: 1

preparation time: 20 minutes

 

Ingredients:

1 tuna can

½ cup corn

1 cup chopped mushrooms

5 to 6 green olives, chopped

½ cup mozzarella cheese, cut into very small cubes

chopped parsley and chives, to taste

1 tablespoon olive oil

juice of ½ lemon

salt to taste

8-10 lettuce leaves, washed and dried

2 tablespoons finely chopped onion and garlic (optional)

 

Directions:

1 – In a bowl, mix all ingredients well.

2 – Season with lemon, olive oil and salt and stir again.

3 – Serve with lettuce leaves on the side and wrap them while eating.

 

Tips and Options:

  • Add 1 grated carrot and 1 chopped tomato.
  • Other vegetables also combine: peppers or sautéed zucchini and steamed broccoli, finely chopped.
  • Instead of tuna, use turkey breast.

 

 

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