Easy Baked Fish Fillet

Healthy, delicious and quick to prepare. That sounds really good!


Click here to see the recipe in Portuguese

servings: 5

preparation time: 30 minutes



5 large fish fillets

3 crushed garlic cloves (divided in 2 parts)

1 finely chopped onion

2 chopped tomatoes

olive oil

salt and pepper

juice of 1 lemon

chopped parsley



1 – Season the fillets with olive oil, salt, pepper, ½ of the garlic and lemon juice.

2 – Place in a baking pan, cover with foil and bake in the oven (350°F) for 10 minutes.

3 – In the meantime, mix in a bowl: onions, tomatoes, the other half of the garlic, a pinch of salt and a drizzle of olive oil. Stir well.

4 – Remove the fish from the oven and remove the foil.

5 – Add the mixture on the bowl on top of each fillet and return the pan to the oven for another 5 to 10 minutes.

6 – Remove from oven, sprinkle with parsley and serve.


Tips and Options:

  • Mix green salad, rice or mashed potatoes are good side dishes for that recipe.
  • Thyme is another excellent seasoning for fish.
  • A teaspoon of mustard will also give a special taste to the dish.
  • To give the dish a touch of oriental flavor, substitute the salt for soy sauce and the parsley for green onions.


One comment

  1. Eating is really one of my hobby i mean part of my life and cooking is my passion. I also love going to a place and at the same time taste their delicious and most wanted food.I want to taste something that is new to my palate. Thanks for sharing your article with us.



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