Healthy, delicious and quick to prepare. That sounds really good!
5 large fish fillets
3 crushed garlic cloves (divided in 2 parts)
1 finely chopped onion
2 chopped tomatoes
salt and pepper
juice of 1 lemon
1 – Season the fillets with olive oil, salt, pepper, ½ of the garlic and lemon juice.
2 – Place in a baking pan, cover with foil and bake in the oven (350°F) for 10 minutes.
3 – In the meantime, mix in a bowl: onions, tomatoes, the other half of the garlic, a pinch of salt and a drizzle of olive oil. Stir well.
4 – Remove the fish from the oven and remove the foil.
5 – Add the mixture on the bowl on top of each fillet and return the pan to the oven for another 5 to 10 minutes.
6 – Remove from oven, sprinkle with parsley and serve.
Tips and Options:
- Mix green salad, rice or mashed potatoes are good side dishes for that recipe.
- Thyme is another excellent seasoning for fish.
- A teaspoon of mustard will also give a special taste to the dish.
- To give the dish a touch of oriental flavor, substitute the salt for soy sauce and the parsley for green onions.