Chicken breast with vegetables

Easy and healthy. Dinner ready using only 1 pan.

 

 

Click here to see the recipe in Portuguese

 

servings: 4

time: 30 minutes

 

Ingredients:

1 lb. chicken breast cut into cubes

salt to taste

1 teaspoon mustard

juice of 1 lemon

4 crushed garlic cloves

1 tbs. olive oil

½ onion, finely chopped

1 zucchini cut into half moons

6 fresh mushrooms cut into slices

chopped chives to garnish

 

Directions:

1 – In a bowl, season the chicken with salt, mustard, lemon and garlic. Mix well.

2 – In saucepan, heat the oil and add the chicken. Let it brown for about 3 minutes. Stir and leave another 3 minutes.

3 – Add onion, mix well and cover the pan (+2 minutes).

4 – Put zucchini and mushrooms and let cook until they are to your taste, more or less tender.

5 – Taste and add salt/pepper to your taste, and sprinkle chives.

 

Tips and Options:

  • To make your meal even healthier, serve with a mix green salad.
  • Add other types of vegetables like broccoli, cauliflower, corn, grated carrots.

 

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