Baked Tilapia with Potatoes

Easy, healthy and delicious. This recipe will be one of your favorites. Write it down!

 

Click here to see the recipe in Portuguese

 

servings: 2

preparation time: 40 minutes

 

Ingredients: 

2 large fillets tilapia

salt and olive oil to taste

1 lemon juice

1 sprig of thyme (about 1 teaspoon)

2 minced garlic cloves

1 diced tomato

½ diced onion

2 thinly sliced potatoes (and/or squash or zucchini)

 

Directions:

1 – Season the fish with salt, olive oil, lemon and thyme. Set aside.

2 – In a baking pan, put garlic, tomatoes, onions and potatoes. Sprinkle salt and olive oil and mix well (you can use your hands).

3 – Add the fish fillets and stir gently.

4 – Arrange the baking sheet, layering potatoes, fish and then the tomatoes/onion (as in the first picture).

5 – Bake in preheated oven (350°F) for 25 minutes or until potatoes are soft.

 

Tips and Options:

  • Mixed salad green and steamed vegetables are good sides for this dish.
  • If you want to prepare in advance, follow the directions until step 4 and refrigerate, covered. This can be done hours in advance. Just remember to take from the refrigerator ½ hour before you bake.

 

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