Easy, healthy and delicious. This recipe will be one of your favorites. Write it down!
preparation time: 40 minutes
2 large fillets tilapia
salt and olive oil to taste
1 lemon juice
1 sprig of thyme (about 1 teaspoon)
2 minced garlic cloves
1 diced tomato
½ diced onion
2 thinly sliced potatoes (and/or squash or zucchini)
1 – Season the fish with salt, olive oil, lemon and thyme. Set aside.
2 – In a baking pan, put garlic, tomatoes, onions and potatoes. Sprinkle salt and olive oil and mix well (you can use your hands).
3 – Add the fish fillets and stir gently.
4 – Arrange the baking sheet, layering potatoes, fish and then the tomatoes/onion (as in the first picture).
5 – Bake in preheated oven (350°F) for 25 minutes or until potatoes are soft.
Tips and Options:
- Mixed salad green and steamed vegetables are good sides for this dish.
- If you want to prepare in advance, follow the directions until step 4 and refrigerate, covered. This can be done hours in advance. Just remember to take from the refrigerator ½ hour before you bake.