Baked Tilapia with Potatoes

Easy, healthy and delicious. This recipe will be one of your favorites. Write it down!


Click here to see the recipe in Portuguese


servings: 2

preparation time: 40 minutes



2 large fillets tilapia

salt and olive oil to taste

1 lemon juice

1 sprig of thyme (about 1 teaspoon)

2 minced garlic cloves

1 diced tomato

½ diced onion

2 thinly sliced potatoes (and/or squash or zucchini)



1 – Season the fish with salt, olive oil, lemon and thyme. Set aside.

2 – In a baking pan, put garlic, tomatoes, onions and potatoes. Sprinkle salt and olive oil and mix well (you can use your hands).

3 – Add the fish fillets and stir gently.

4 – Arrange the baking sheet, layering potatoes, fish and then the tomatoes/onion (as in the first picture).

5 – Bake in preheated oven (350°F) for 25 minutes or until potatoes are soft.


Tips and Options:

  • Mixed salad green and steamed vegetables are good sides for this dish.
  • If you want to prepare in advance, follow the directions until step 4 and refrigerate, covered. This can be done hours in advance. Just remember to take from the refrigerator ½ hour before you bake.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s